Today, people across the world are taking a step back and are adopting a simplistic lifestyle. We are going back to our roots and attempting to understand our bodies better; trying to live in harmony with nature.
Have you experimented with multiple diet fads such as keto, fasting, and others? Epigenetic diet is starting to be widely adopted by people across the world.
Understanding that our bodies are built to accept and adopt the environment surrounding us, keenly listening to our internal voices. That’s exactly how research and studies have us curious about the epigenetic diet. More and more people are shifting to this unique diet due to its benefits.
What is the Epigenetic Diet?
Epigenetics refers to the changes in gene expression which can be inherited. These changes occur due to changes in protein structures in the DNA. Such altered gene expressions are seen in many diseases such as autism, cancer, obesity, diabetes, etc.
If you haven’t heard before, epigenetic changes are extensively studied in cancer research. Epigenetic effects on tumor-suppressing genes can affect the progression and development of cancer cells. Thus, the field of epigenetics has gained significant importance to enhance the overall well-being of individuals.
The Epigenetic Diet and Its Significance
Doctors and our elders have advised the importance of fruits and vegetables in a balanced diet. They are great sources of fiber, vitamins, and essential minerals. However, studies have shown that they not only form good energy sources but are also important in epigenetics.
Like they say, ‘an apple a day, keeps the doctor away, applied to all other fruits and vegetables as well. They contain bioactive components that have a role to play in oncogenesis. This means that they have anticarcinogenic or the property to fight and prevent cancer.
Natural ingredients have been shown to promote the tumor suppressor genes. They also have been seen to play a role in activating essential proteins in cells. Though the causes of illnesses such as cancer can be affected by the environment, genes, etc. which are beyond human control, they can also be largely affected by dietary practices. While a wholesome diet promoting epigenesis can contribute to lesser odds of illness, we need to understand their importance and the role they perform internally!
The Core of an Epigenetic Diet: Dietary Polyphenols
Have you heard of polyphenols? They are chemical substances naturally occurring in fruits and vegetables. There are many kinds of polyphenols based on their chemical composition. However, what’s common to all polyphenols is their role in disease prevention!
Polyphenols function as shielding agents, protecting us from many diseases including cancer. Many kinds of polyphenols are present in various substances, such as resveratrol found in grapes, EGCG found in green tea, etc. They hold the ability to alter proteins and thus prevent cell restructuring, avoiding cancer. Due to these properties, such constituents have become an important part of the epigenetic diet and are potential ingredients in anticancer therapeutics.
Let us now have a deeper look to understand what constitutes the epigenetic diet and what you must consume for a longer, healthier life.
Key Constituents of The Epigenetic Diet
Isothiocyanates: As kids, we’ve always left behind the greens on our plates. Found in green vegetables such as broccoli, kale, and cabbage, isothiocyanates are sulfur compounds that act magically with their anti-cancer properties. They have visibly shown positive effects in cases of leukemia and prostate cancer.
Resveratrol: It is found particularly in grapes and performs a key role in epigenesis. Resveratrol is also found in berries and fruits including blueberries, cranberries, mulberries as well in peanuts. They control and regulate cell growth and thereby reduce the occurrence of cancer.
Genistein: Also known as isoflavones, this is the largest group of dietary polyphenols. Genistein is found in beans such as soybean, fava beans, etc. They tend to replicate the action of the hormone estrogen and have been seen to prevent many forms of cancer like that of the cervix, prostate, etc. Like other polyphenols, they regulate gene transcription and modification.
Curcumin: As it gets its name, curcumin is an important constituent of turmeric, scientifically referred to as Curcuma longa. Curcumin has anti-inflammatory properties and acts as an antioxidant, preventing aging. Simply adding turmeric to your curries and meals can get you a sufficient serving of curcumin. Or you can get yourself a cup of the trending turmeric latte that will be your new magic potion!
Several other constituents complement the action of these compounds. One such element is the mineral Selenium, found in brazil nuts and various forms of meat.
To mention a few other elements of the epigenetic diet; citrus fruits, apples, various teas, kiwi, garlic, and coffee also have epigenetic functions. Thus, when we include these in our diets, we automatically enable epigenesis.
Moving To A Balanced, Harmonious Lifestyle With The Epigenetic Diet
Understanding that the epigenetic diet incorporates elements from nature in their purest forms into our daily dietary foods. By adopting this diet, we move closer to nature and benefit from its riches.
Epigenetic diets promote the intake of whole foods such as berries, nuts, leafy vegetables, etc. which are beneficial not only for their specific properties but are also great sources of rich vitamins and minerals.
Besides, with the epigenetic diet, you will not struggle to stick to strict regimes. You can easily find these ingredients in local markets and stores and most of them can be consumed raw! With delicious fresh salads, fruit bowls, and exciting recipes, you can boost epigenetic processes!
Adopting a new habit is hard at the beginning. But, be assured that you will feel lighter, healthier, and more energetic with these impressive natural ingredients in your meals. The epigenetic diet combined with good exercise and lifestyle will keep you away from disease and ill-health.
So, leap and move towards a better, healthier, and sustainable eating pattern. Try out the epigenetic diet and let your good health speak for it!