Introduction to Holistic Nutrition Holistic nutrition is more than just a dietary approach; it’s a lifestyle that embraces the idea that what we eat affects every aspect of our well-being.
The biggest question about Ayurveda is “Does Ayurveda really work?” Ayurveda is a traditional system of medicine that originated in India over 5,000 years ago. It is considered one of
Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. This
Today, people across the world are taking a step back and are adopting a simplistic lifestyle. We are going back to our roots and attempting to understand our bodies better;
The essential oil of the lavender plant is extracted through steam distillation. The essential oil has a calming effect. The Latin term for the flower is Lavare, which means “to
As a young adult, the inventor, FX Rouxel, lived in the south of France. He vividly remembers
