Emotional Freedom Technique (EFT), also known as tapping therapy, is a holistic healing technique that involves tapping on certain meridian points on the body while focusing on a specific emotional or physical issue. EFT is based on the principles of traditional Chinese medicine and aims to balance the body’s energy system to promote healing and well-being.
In this blog, we will explore what EFT is, how it works, and how it can help with burnout.
What is Emotional Freedom Technique (EFT)?
Emotional Freedom Technique (EFT) was developed in the 1990s by Gary Craig, who was inspired by the work of Dr. Roger Callahan, a psychologist who created a similar technique called Thought Field Therapy (TFT). EFT is based on the idea that emotional and physical pain are caused by disruptions in the body’s energy system. By tapping on certain meridian points on the body, EFT aims to restore the body’s energy balance and promote healing.
How does Emotional Freedom Technique (EFT) work?
EFT works by tapping on certain meridian points on the body while focusing on a specific emotional or physical issue. The meridian points are the same points used in traditional Chinese medicine to stimulate the flow of energy in the body. By tapping on these points, EFT aims to release blockages in the body’s energy system that may be causing emotional or physical pain.
During an EFT session, the client is asked to focus on a specific issue or problem, such as anxiety, stress, or physical pain. The client then taps on certain meridian points on the body while repeating a specific affirmation or phrase related to the issue. The tapping and affirmations are repeated several times while the client focuses on the issue. This process is believed to release the blockages in the body’s energy system and promote healing.
EFT can be done alone or with the guidance of a certified EFT practitioner. It can be done in person or remotely, via phone or video chat.
How can Emotional Freedom Technique (EFT) help with burnout?
Burnout is a state of physical, emotional, and mental exhaustion that is often caused by chronic stress. Burnout can lead to a variety of symptoms, including fatigue, insomnia, anxiety, and depression. EFT can help with burnout by addressing the underlying emotional and physical issues that contribute to burnout.
One way that EFT can help with burnout is by reducing stress and anxiety. Stress and anxiety are common causes of burnout and can make it difficult to cope with the demands of daily life. EFT can help reduce stress and anxiety by promoting relaxation and calming the nervous system. By reducing stress and anxiety, EFT can help prevent burnout and promote overall well-being.
Another way that EFT can help with burnout is by addressing the emotional issues that contribute to it. Burnout is often caused by a combination of physical, emotional, and mental factors, including work-related stress, relationship issues, and personal problems. EFT can help address these emotional issues by promoting emotional awareness and releasing negative emotions. By releasing negative emotions, EFT can help reduce the emotional burden that contributes to burnout.
EFT can assist individuals in building a strong foundation for their emotional well-being, which can help to prevent burnout and promote overall health and happiness. Practicing EFT regularly can help individuals develop a positive mindset, reduce stress levels, and enhance their ability to cope with life’s challenges. By addressing the emotional and physical symptoms of burnout, EFT can provide a holistic approach to mental and emotional wellness, which is essential for leading a fulfilling and balanced life. In short, EFT can be a valuable tool for anyone looking to prevent burnout and cultivate a greater sense of self-awareness, self-care, and self-compassion.
In summary, Emotional Freedom Technique is a therapeutic technique that can help individuals suffering from burnout by addressing the emotional and physical symptoms that arise from chronic stress. By using a combination of tapping on specific acupressure points and focusing on negative emotions or limiting beliefs, individuals can effectively reduce the intensity of these emotions and rewire their thought patterns. As a result, they can experience a greater sense of emotional freedom and resilience, allowing them to better cope with stress and prevent burnout in the future. With its simplicity and effectiveness, EFT is a powerful tool that can help individuals take control of their mental and emotional well-being.
Written by Lisa Wilder-Holistic Burnout Solution Coach/Shaman