Ayurvedic Tips for Everyday Wellness
The ancient Indian holistic healing system Ayurveda can provide timeless wisdom to establish equilibrium, health, and harmony in the daily life. Ayurveda also focuses on prevention and long-term health rather
An aspiration into the Fellowship in Nutritional & Environmental Medicine (FINEM)
As wellness and preventive, thus, early-diagnosing healthcare is receiving more attention, Nutritional, and Environmental Medicine steps into the foreground of healthcare as a non-trivial segment. An important area within this
Exploring the World of Holistic Nutrition
Introduction to Holistic Nutrition Holistic nutrition is more than just a dietary approach; it’s a lifestyle that embraces the idea that what we eat affects every aspect of our well-being.
What is Ayurveda & Does Ayurveda really work?
The biggest question about Ayurveda is “Does Ayurveda really work?” Ayurveda is a traditional system of medicine that originated in India over 5,000 years ago. It is considered one of
Intermittent Fasting | The ultimate beginner’s guide in 2022.
Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. This
The Ultimate Epigenetic Diet: 5 things that will blow your mind
Today, people across the world are taking a step back and are adopting a simplistic lifestyle. We are going back to our roots and attempting to understand our bodies better;
Lavender Essential oil – 10 benefits
The essential oil of the lavender plant is extracted through steam distillation. The essential oil has a calming effect. The Latin term for the flower is Lavare, which means “to
Nutritious Resources – Top 3 surprising tech leaps.
As a young adult, the inventor, FX Rouxel, lived in the south of France. He vividly remembers