How to Build a Healthy Mind Body Connection Leave a comment
Most people in the modern world are not connected with themselves due to the fast nature of the world today. They are hurrying through the day, thinking, planning, worrying all the time but never listening to their body. The mind body connection will make you feel calm, clearer and well-grounded. It enables your thoughts, feelings and physical well being to collaborate in balance.
Good mind body connection does not occur at will. It is developed by willful habits that connect what you think, how you feel, and the way your body responds to that. When both your body and mind talk, you are stronger, emotionless and physically fit.
Reasons the Mind Body Connection is Important.
Science has demonstrated that stress, anxiety and negative thoughts may have an impact on the body. Meanwhile, physical behaviors such as movement and breathing can be used to affect thoughts and mood. It is this feedback loop which we refer to as the mind body connection.
In case this bond is low, individuals tend to have:
- The strain and stress at all times.
- Mood swings or irritability
- Emotional eating or sleep deprivation.
- Senses of being out of purpose.
When the mind body relationship is healthy, you experience:
- More calm and centered
- Clearer thinking
- Better physical health
- More emotional awareness
Having a healthy mind body relationship makes you aware of the initial stages of stress or an imbalance to be able to rectify it before it escalates into a larger issue.
Practice Mindful Breathing
Your breath is one of the easiest mechanisms of establishing a solid mind body connection. The relaxation mechanism in the body is triggered by deep breathing and this relaxes the nervous system. Try this exercise:
- Sit comfortably
- Breath four times slowly.
- Hold for two
- Exhale gently for six
Even five minutes a day of repeating this can also enhance the mind body relationship and relieve stress immediately.
Move Your Body Every Day
Fitness does not involve movement only. It is necessary in the establishment of a healthy mind body connection. When you exercise, you de-stress, get more energy and feel better. There is no need to have vigorous exercises. Powerful are walking, yoga, stretching or dancing.
The goal is not perfection. The goal is presence. Be aware of your breathing, your posture and your sensations as you move. It is this realization that makes the mind body connection stronger.
Eat With Attention
Majority of the population eats whilst scrolling their phones, watching television or in a hurry. Mindful eating is an easy but effective practice to the mental body relationship. When you take time and observe the colors, odor, touch, and the taste of food, you are using your senses and digestion works better.
Take your time before eating. Take a breath. Appreciate your meal. This little ceremony assists in the development of the mind body correlation.
Listen to Your Emotions
Emotions are the means of speech of your body. Both anxiety, sadness, or excitement manifest themselves physically. Rather than dismissing or disdaining feelings, embrace them. Sit with them. Question them on what they are trying to say. One aspect that will make the mind body connection strong and will also ensure that you do not experience emotional overload or burnout is emotional awareness practice.
Create Daily Rituals
Basic rituals make the mind and body anchored. They do not need to be complex. ALT five minutes of quiet thankfulness can change your day, or a morning stretch, or an evening gratitude pause.
When you are consistent to yourself, then your mind body connection is greater and more natural. These ceremonies inform your mind and body that you are important.
Rest and Sleep
Without rest, there cannot be a healthy mind body connection. The body is renewed during sleep and the mind analyses emotions and memories. Establish a sleeping time: keep the lights low, keep off the screens and get ready to sleep.
When the mind is stressed, it is because the body is tired. When the body is not relaxed, then the mind is overworked. Restoring balance in mind body relationship, Restoring balance in mind body relationship.
Be Grateful and Compassionate toward yourself.
It is impossible to have a good mind body connection when you are cruel or critical towards yourself. Speak kindly to yourself. Praise achievement, even minor achievements. Thanksgiving makes the mind soft and the body relaxed. The inner safety generated through self-compassion is what forms the link between the mind and body more than anything.
Final Thoughts
The process of establishing healthy mind body relationship is not a goal. It is formed by simple everyday decisions: your breathing, movements, food, sleep, and even talking to yourself. Your body reacts when you take care of your mind. When you are nurturing your body, then you are light-minded.
