The progressive pace of our modern times requires mental health awareness to position itself as a crucial foundational concept. People tend to focus on physical health above all else, but
In the world that is constantly evolving, it is not uncommon for people to feel lost, anxious, and confused while seeking answers, support, and sacredness to better comprehend the challenges
Introduction Have you evaluated your mental health within the past few months? Today, fast social changes make people focus on their physical health. However, they often overlook their mental and
In a global packed with regular stressors and demands, locating balance and concord inside ourselves can appear like an elusive aim. However, Life Alignment Therapy gives a holistic method to
In the realm of holistic well-being, one therapeutic approach has been gaining increasing recognition and popularity – Art Therapy. Art therapy for mental health is an approach that uses the
In today’s fast-paced world, the concept of mind empowerment has gained significant recognition. People are constantly seeking ways to harness the untapped potential of their minds to lead more fulfilling
Introduction Stress has practically become everyone’s constant friend in today’s fast-paced society. The demands of work, family, and life, in general, can take a toll on our mental and physical
Emotional Freedom Technique – Qi Gong Routine presented by Lisa Wilder A deeper understanding offered by Marina Mataraga Qi Gong is the name for Traditional Chinese Medicine and exercises for
Talk therapy (psychotherapy) often used nowadays is cognitive behavioral therapy (CBT). You engage in scheduled therapy sessions with a mental health professional (psychotherapist or therapist). To perceive difficult events more
Emotional Freedom Technique (EFT), also known as tapping therapy, is a holistic healing technique that involves tapping on certain meridian points on the body while focusing on a specific emotional
