Best Stress Reducing Essential Oils and How to Use Them Safely in USA Leave a comment
Stressing is a modern life and it has become easy to deal with it in a natural way via the strength of stress reducing essential oils. These are highly concentrated extracts of the plants that do not only relax the mind, but also level emotions, enhance sleep, and improve your mood generally. Here, we will discuss the best essential oils to use to relieve stress, their advantages, and how to use them safely, depending on the users in the USA.
Stress Reducing Essential Oil
1. What Are Stress Reducing Essential Oils?
Essential oils are natural aromatic conditions extracted out of flowers, leaves or roots of plants and used as stress reducing agents. They act either by inhalation or applying topically and they provoke the limbic system of the brain, which is the system that controls emotions, behavior, and memory. When utilized correctly, they will assist in the reduction of cortisol, induce relaxation, and bring back mental balance.
Lavender, chamomile, bergamot, ylang-ylang and frankincense are some of the common stress-relating essential oils. Both of them have different therapeutic ideas that are effective in reducing anxiety, fatigue, and restlessness.
2. Top 5 Stress Reducing Essential Oils
a. Lavender Oil
The most well known stress reducing essential oil is Lavender. It relaxes the body, relieves nervousness, and enhances sleep patterns. The studies conducted by the National Center of Biotechnology information (NCBI) indicate that lavender aromatherapy has the ability to lower heart rate and blood pressure during stressful events.
How to use:
- At night, put in few drops on a diffuser.
- Blend with a carrier oil and rub on temples or wrists.
- Add to bathwater to take a calming bath.
b. Bergamot Oil
Citrus oil that is extracted in bergamot oranges rind is famous due to its invigorating smell that improves mood and relieves tension. It can be used particularly in stress at the place of work.
How to use:
- Nap in your office or home.
- Take direct out of the bottle and breathe it in.
- Avoid exposure to sunlight on the skin (photosensitive oil).
c. Chamomile Oil
Roman chamomile is a very powerful relaxant and it is commonly used in insomnia and anxiety. It is soft and safe on the delicate skin.
How to use:
- Add a few drops to a warm bath.
- Combine with carrier oil to massage.
- Have a pre-sleep bath prior to going to sleep.
d. Ylang-Ylang Oil
Ylang-ylang has a floral aroma, which slows the pulse rate and blood pressure, thereby alleviating stress and causing happiness.
How to use:
- Aromatherapy Use in a diffuser.
- To have a soothing body massage, mix with coconut oil.
e. Frankincense Oil
Frankincense aids emotional recovery, alleviates stress and enhances meditation or yoga practices. The aroma is very grounding and earthly which helps to focus the mind.
How to use:
- Put some of it into your diffuser or humidifier.
- Add to carrier oil to apply as a topical agent.
3. How to Use Stress Reducing Essential Oils Safely
Caution is a big issue in the use of essential oils. They are natural, but at the same time very concentrated and have to be diluted.
a. Dilution Guidelines
Before applying any essential oil to the skin, it is always recommended to mix it with some carrier oil (jojoba, almond, coconut oil, etc.). A general safe ratio is:
- The essential oil dose in adults -2-3 drops of essential oil to 1 teaspoon of carrier oil.
- 1ml to 1 tablespoon in children or sensitive skin.
b. Patch Testing
Prior to complete usage, perform a test on a small section of skin to test irritation or allergy. In case of redness or itch, stop using it.
c. Safe Diffusion Practices
A good diffuser should be used and sessions should not go beyond 30-60 minutes. Be sure to get appropriate ventilation, particularly around children or pets.
d. Storage
Keep the necessary oils in dark glass containers out of sunlight and heat so that they remain intact and not oxidized.
4. Where to Buy High-Quality Essential Oils in the USA
In buying stress reducing essential oils in USA, the issue of quality and purity count the most. Find the following trustworthy characteristics:
- Pure and therapeutic grade 100%.
- Results of the GC/MS tests that can be viewed publicly.
- Well-known brands include doTERRA, Plant Therapy, Young Living, or Eden’s Garden.
- Oils are made of plants that are grown organically without additives or artificial perfumes.
These oils are available at local health stores, pharmacies, such as CVS or Walgreens, and at online vendors, Amazon, iHerb, and the official Plant Therapy website.
5. Tips for Incorporating Essential Oils into Daily Life
By incorporating the use of stress reducing essential oils in your everyday life, you can help a lot. Here are some easy ideas:
- Morning Ritual: To get the energy going, use a citrus blend (such as bergamot or orange) in the morning.
- Work Stress Relief: Have a portable roller bottle of lavender or frankincense in your desk drawer.
- Evening Relaxation: Chamomile or ylang-ylang diffuse before going to sleep and you will be deeply relaxed.
- Meditation or Yoga: Frankincense or sandalwood can be used to be more mindful.
- Bath Therapy: Add a few drops of lavender and Epsom salts for a full-body unwind.
6. Precautions and When to Seek Medical Advice
Although the use of essential oils is generally safe with the majority of adults when properly applied, this is not a substitute of medical care. Essential oils should not be swallowed, unless prescribed by a certified aromatherapist or healthcare practitioner. Should not be used in pregnant women, children and those with breathing problems without consulting a doctor.
Contact needs to be stopped right away in the case of dizziness, rash, or difficulty breathing.
Conclusion
Employment of stress reducing essential oils is among the best and natural methods of relieving stress that occurs in everyday lives. Such oils as lavender, chamomile, and frankincense not only relax your mind, but also improve your mood and make your sleep better. With these safety precautions and use of pure products, you can enjoy the full therapeutic benefits of them without any side effects.
When it comes to stress, try with one or two oils and within no time, you will have your own dream of a stress-relief ritual one drop at a time.
FAQs
Q. Which stress reducing essential oil is most recommendable to beginners?
Lavender oil is the best starting as it has a mild odor and it is known to be calming.
Q. Is it possible to apply oils directly on my skin?
No, one should always mix essential oils with a carrier oil and then apply them topically.
Q. Can pets use the essential oils?
There are oils that are poisonous to pets, particularly to cats. Always spread in well ventilated places and do not forget to consult with your vet.
Q. Are essential oils beneficial in treating anxiety and depression?
Although not a cure, some of these oils, such as bergamot or ylang-ylang, may alleviate the symptoms and help to relax.
Q. Can I use essential oils to treat stress frequently?
When used correctly, there are no precautions about using diluted oils daily.
