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MINDFULNESS v/s MINDFUL LIVING: Mindfulness and mindful living are related concepts, but they have distinct differences. By Prasshant Jituri

One Session Weekly, 30-minute session

A bundled package of 6 sessions ($25 per session)

This is a One-on-One online session

Note: Upon completion of registration, the date and time can be fixed by communicating through email. A Zoom link or google meet link will be shared with the registered email address.

1. Mindfulness:
Mindfulness is a mental state or practice of being fully present and aware of the current moment without judgment. It involves paying deliberate attention to your thoughts, emotions, bodily sensations, and the surrounding environment. The aim of mindfulness is to cultivate greater clarity, focus, and acceptance, helping individuals to become more attuned to their experiences and respond to them with greater wisdom and compassion. Mindfulness is often cultivated through being completely present to any situation, with reflection and awareness work.

2. Mindful Living:
Mindful living, on the other hand, is a broader and more encompassing concept. It refers to the incorporation of mindfulness into various aspects of one’s daily life. Mindful living is about bringing the principles and attitudes of mindfulness into everyday activities, relationships, and decision-making processes. It involves applying mindfulness not only during formal meditation sessions but also throughout the day.

Practising mindful living can include:

a. Mindful Eating: Paying full attention to the taste, texture, and smell of food while eating, without distractions, and savouring each bite.

b. Mindful Communication: Being fully present and attentive when talking to others, listening with openness and empathy, and refraining from judgment or interrupting.

c. Mindful Movement: Engaging in physical activities such as yoga, walking, or exercise with awareness of the body’s sensations and movements.

d. Mindful Work: Bringing mindfulness to the workplace by focusing on tasks, managing stress, and cultivating a positive work environment.

e. Mindful Relationships: Nurturing meaningful connections with others by being present, understanding, and compassionate.

In essence, mindfulness is a specific mental state or practice, while mindful living is a way of life that incorporates mindfulness into various aspects of daily living. By practising mindful living, individuals aim to enhance their overall well-being, reduce stress, and increase their ability to appreciate and find meaning in everyday experiences.

Angel Card Reading – Welcome the celestial beings – by Mukta Rastogi

This Online session is a One-on-One session

Duration: 60 Minutes and Q&A

Note: Upon completion of registration, the date and time can be fixed by communicating through email. A zoom link or google meet link will be shared to the registered email address.

BioWell Assessment By Dr. A.Sreekumar – We offer health and wellness consultancy service that are tailored to each
customer’s specific requirements. We assess cellular and genomic health
using a combination of virtual and in-person metabolic balance assessments.

This includes:

• An evaluation based on the standard questionnaire
• All the required biochemical and hormonal research guidance (which can be
  done at any lab)
• Genomic Analysis

“based on your blood work supplied by your physician”.

Duration: 30 minutes Online Consultation

Note: After registering, you will receive a confirmation email. On confirmation, within 3 days a separate Zoom Link will be shared to your registered email address.

The date and time can be fixed for the Zoom call.

To find out more about BioWell Assessment for you, register for this consultation with Dr. A.  Sreekumar

FINEM – Fellowship in Nutritional & Environmental Medicine 

Note: After registering, you will receive a confirmation email. On confirmation, within 3 days a separate Zoom Link will be shared to your registered email address.

The date and time can be fixed for the Zoom call.

To find out more about Fellowship in Nutritional & Environmental Medicine (FINEM), register for this session from Wellness experts.

A personalized diet plan based on your body type. Biowell’s Personalized Diet report is sent to you after the assessment and will include your body type, a list of recommended foods, a specific meal plan, and exercise recommendations. It is based on your biometrics and is a great help in determining the best diet for you. You will be provided with an analysis of your body type, blood chemistry, organ function, metabolism, and weight management systems. In addition to this, the report also includes information about your lifestyle and dietary habits.

Duration: 60 minutes Online Consultation

Note: After registering, you will receive a confirmation email. On confirmation, within 3 days a separate Zoom Link will be shared to your registered email address.

The date and time can be fixed for the Zoom call.

To find out more about Personalized Diet with monitoring, register for this consultation with Dr. A. Sreekumar

1 Year -Comprehensive Bio Well Program with Monitoring – We offer health and wellness consultancy service that are tailored to each customer’s specific requirements. We can assess cellular and genomic health using a combination of virtual and in-person metabolic balance assessments. We also offer holistic health advice, nutritional counseling, exercise programs, yoga, and meditation instructions as well.
This option offers a comprehensive metabolic profile that includes an evaluation of all body systems, including mental health.
This includes:
– An assessment based on the routine questionnaire
– All the necessary biochemical and hormonal investigation advice (which can be done at any lab)
– Genomic Analysis
– A detailed metabolic report which will include your current health status and custom-designed exercise protocols, diet protocols, fasting protocols, nutritional supplement protocols, and medicine protocols.
– Monitoring every month
– Doctor Consultation one time every month for 20 minutes

Duration: 20 to 30 minutes Online Consultation one time every month

Note: After registering, you will receive a confirmation email. On confirmation, within 3 days a separate Zoom Link will be shared to your registered email address.

The date and time can be fixed for the Zoom call.

To find out more about Comprehensive Bio-Well Program with Monitoring, register for this consultation with Dr. A. Sreekumar

Doctor Consultation – By Dr. A.Sreekumar – The Wellness Doctor is a service that helps with the initial consultation process. The online questionnaire covers all your personal health information and goals. We have helped thousands of patients globally reverse their chronic illnesses through lifestyle changes.

We offer a wide range of services including nutrition, lifestyle modification, and alternative treatments for your specific needs.

Duration: 30 minutes online

A detailed metabolic report will include your current health status and personalized wellness advice from the expert.

To find out more about your health information, register for this consultation with Dr. A. Sreekumar

Note: After registering, you will receive a confirmation email. On confirmation, within 3 days a separate Zoom Link will be shared to your registered email address.

The date and time can be fixed for the Zoom call.