Plant-based specific carbohydrate plan, from Esté Bell, certified health and nutrition coach.

A well-balanced introduction plan to support plant-based clients with Inflammatory Bowel Disease.

This program is based on the framework and Legal/Illegal List from Elaine Gottschall’s book, “Breaking the Vicious Cycle: Intestinal Health Through Diet”. This diet allows carbohydrate foods consisting of monosaccharides only and uses recipes made with “legal” ingredients.

The plan is designed to help you maintain your daily recommended fiber intake and avoid common nutrient deficiencies in the Specific Carbohydrate Diet such as vitamin C, vitamin A, B vitamins, iron and potassium. The plan can be modified based on your unique response to foods.

Dairy free, egg free, gluten free, grain free, soy free, sugar free, pescatarian, vegan, vegetarian

After placing the order you will receive the Digital file – Plant-based specific carbohydrate plan in your Pranalink purchases account as well as in your registered email address.

Plant-based low Fodmap plan, from Esté Bell, certified health and nutrition coach.

A well-balanced introduction plan to support plant-based clients with Inflammatory Bowel Disease.

-Dairy-free, gluten-free, egg-free, pescatarian, vegan, vegetarian

Irritable Bowel Syndrome (IBS) affects an estimated 10-15% of the population and following a Low FODMAP diet has been shown to significantly improve these symptoms in about 75% of cases.

This plant-based plan focuses on eliminating foods that ferment and cause digestive discomfort (FODMAPs) to help you identify exactly which foods are responsible for your symptoms.

After placing the order you will receive the Digital file – Plant-based low Fodmap plan in your Pranalink purchases account as well as in your registered email address.

Just Snackin’ Awesome! Recipe Pack, from Esté Bell, certified health and nutrition coach.

A treasure trove of mouthwatering and easy-to-make savory snacks that will ignite your culinary creativity and leave your taste buds craving for more.

Inside this culinary masterpiece, you’ll discover an array of tantalizing recipes, meticulously curated to provide you with a diverse range of savory delights. From crispy homemade zucchini chips and flavorful hummus dips to savory stuffed mushrooms and zesty baked lime chips, this recipe pack is filled with creative ideas that will impress even the most discerning snack enthusiasts. Each recipe is thoughtfully crafted with simple, easily accessible ingredients and clear step-by-step instructions, ensuring that both novice and experienced home cooks can whip up these savory treats with ease.

– Time Saving
– Easy to Make

After placing the order you will receive the Digital file – Just Snackin’ Awesome! Recipe Pack in your Pranalink purchases account as well as in your registered email address.

15-Ingredient Recipe Pack from Esté Bell, certified health and nutrition coach.

An affordable and easy plan featuring just 15 simple ingredients.

Comes with a 7-day meal plan and grocery list.

– Dairy Free
– Gluten-Free
– Nut Free
– Soy Free
– Sugar Free

This program demonstrates how easy it is to eat healthy with just 15 nutritious ingredients. It reduces the amount of time you need to spend at the grocery store, keeps your grocery costs to a minimum, reduces food waste, and teaches you how to get creative with just a few items!

After placing the order you will receive the Digital file – 15-Ingredient Recipe Pack in your Pranalink purchases account as well as in your registered email address

On-the-Go Active Recipe Pack from Esté Bell, certified health and nutrition coach.

An easy & nutritious performance-optimizing plan for the athlete that requires minimal ingredients, cooking equipment, and time.

Comes with a 7-day meal plan and grocery list.

– Soy Free
– Sugar Free

Nutrition is an important part of sports performance for the athlete and promotes optimal growth and development. Adequate energy, macronutrient distribution, micronutrients, and fluids are essential to fuel physical activity and sports participation. The meals in this package consist of wraps, sandwiches, smoothies, simple pasta dishes, and snack ideas to help athletes prep on the go while also meeting nutrition needs.

After placing the order you will receive the Digital file – On-the-Go Active Recipe Pack in your Pranalink purchases account as well as in your registered email address.

Carb Specific Recipe Pack (for IBS) from Esté Bell, certified health and nutrition coach.

A well-balanced introduction plan to support individuals with Irritable Bowel Syndrome.

Comes with a 7-day meal plan and grocery list.

– Gluten-Free
– Grain Free
– Soy Free
– Sugar Free

This program is based on the framework and “Legal/Illegal” list from Elaine Gottschall’s book “Breaking the vicious cycle: Intestinal Health through Diet”. This diet allows carbohydrate foods consisting of monosaccharides only and uses recipes made with “legal” ingredients.

This program is designed to help you achieve your recommended fiber intake and avoid common nutrient deficiencies in the Specific Carbohydrate diet such as Folate, Vitamins B6, C & A, Calcium, and Potassium. The plan can be modified based on your unique response to foods.

After placing the order you will receive the Digital file – Carb Specific Recipe Pack (for IBS) in your Pranalink purchases account as well as in your registered email address.

Plant-based High Protein Recipe Pack from Esté Bell, certified health and nutrition coach.

Comes with a 7-day meal plan and grocery list.

– Dairy Free
– Egg Free
– Meat Free

This program was designed for plant-based eaters with higher protein needs. It provides an average of 100g of plant protein per day. Meals are high in healthy fats and fiber for blood
sugar management.

After placing the order you will receive the Digital file – Plant-Based High Protein Recipe Pack in your Pranalink purchases account as well as in your registered email address.

Recipe packs can be customized at your request!