Health and Nutrition
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Health and Nutrition
Whole Food Starter Recipe Pack
Whole Food Starter Recipe Pack from Esté Bell, certified health and nutrition coach.
A healthy eating plan offering balanced nutrition with the exclusion of processed foods.
Comes with a 7-day meal plan and grocery list.
This plan is a processed-foods-free approach to healthy eating and maximizes whole grains, vegetables, and legumes while minimizing refined sugars and oils.
This plan provides adequate lean protein. Fats are provided by whole food sources like avocado, nuts & seeds, and high-quality oils.After placing the order, you will receive the Digital file – Whole Food Starter Recipe Pack in your Pranalink purchases account as well as in your registered email address
SKU: THMRCPP007 -
Health and Nutrition
40-30-30 Weight Loss Recipe Pack
40-30-30 Weight Loss Recipe Pack from Esté Bell, certified health and nutrition coach.
A high protein, moderate fat & carbohydrate diet for weight management.
Comes with a 7-day meal plan and grocery list.
– Soy Free
– Gluten-FreeThis plan was designed to assist with weight management by maintaining caloric intake at approximately 1600 kcal/day with a macronutrient ratio of 40% carbohydrates, 30% fats, and 30% protein.
Recipes are meal-prep friendly and easy to make to increase compliance. Serving sizes can be adjusted to individual needs.
After placing the order you will receive the Digital file – 40-30-30 Weight Loss Recipe Pack in your Pranalink purchases account as well as in your registered email address.
SKU: THMRCPP006 -
Health and Nutrition
On-the-Go Active Recipe Pack
On-the-Go Active Recipe Pack from Esté Bell, certified health and nutrition coach.
An easy & nutritious performance-optimizing plan for the athlete that requires minimal ingredients, cooking equipment, and time.
Comes with a 7-day meal plan and grocery list.
– Soy Free
– Sugar FreeNutrition is an important part of sports performance for the athlete and promotes optimal growth and development. Adequate energy, macronutrient distribution, micronutrients, and fluids are essential to fuel physical activity and sports participation. The meals in this package consist of wraps, sandwiches, smoothies, simple pasta dishes, and snack ideas to help athletes prep on the go while also meeting nutrition needs.
After placing the order you will receive the Digital file – On-the-Go Active Recipe Pack in your Pranalink purchases account as well as in your registered email address.
SKU: THMRCPP005 -
Health and Nutrition
Carb Specific Recipe Pack (for IBS)
Carb Specific Recipe Pack (for IBS) from Esté Bell, certified health and nutrition coach.
A well-balanced introduction plan to support individuals with Irritable Bowel Syndrome.
Comes with a 7-day meal plan and grocery list.
– Gluten-Free
– Grain Free
– Soy Free
– Sugar FreeThis program is based on the framework and “Legal/Illegal” list from Elaine Gottschall’s book “Breaking the vicious cycle: Intestinal Health through Diet”. This diet allows carbohydrate foods consisting of monosaccharides only and uses recipes made with “legal” ingredients.
This program is designed to help you achieve your recommended fiber intake and avoid common nutrient deficiencies in the Specific Carbohydrate diet such as Folate, Vitamins B6, C & A, Calcium, and Potassium. The plan can be modified based on your unique response to foods.
After placing the order you will receive the Digital file – Carb Specific Recipe Pack (for IBS) in your Pranalink purchases account as well as in your registered email address.
SKU: THMRCPP003 -
Health and Nutrition
Freezer Meal Recipe Pack
Freezer Meal Recipe Pack from Esté Bell, certified health and nutrition coach.
Prepare freezer-friendly meals and snacks in just 3 hours!
Comes with a 7-day meal plan and grocery list.
– Dairy Free
– Gluten FreeThis program will demonstrate how you can stock your freezer with healthy meals that take you less than 3 hours to prepare. The included meal plan shows you how you can use these meals over 7 days. Serving sizes can be adjusted and frozen away as needed.
Meals for this plan have been chosen to include low glycemic carbohydrates, high-quality protein, healthy fats, and bone-building nutrients.
After placing the order you will receive the Digital file – Freezer Meal Recipe Pack in your Pranalink purchases account as well as in your registered email address.
SKU: THMRCPP004 -
Health and Nutrition
Plant-based High Protein Recipe Pack
Plant-based High Protein Recipe Pack from Esté Bell, certified health and nutrition coach.
Comes with a 7-day meal plan and grocery list.
– Dairy Free
– Egg Free
– Meat FreeThis program was designed for plant-based eaters with higher protein needs. It provides an average of 100g of plant protein per day. Meals are high in healthy fats and fiber for blood
sugar management.After placing the order you will receive the Digital file – Plant-Based High Protein Recipe Pack in your Pranalink purchases account as well as in your registered email address.
Recipe packs can be customized at your request!
SKU: THMRCPP001 -
Health and Nutrition
Cleansing Smoothie with Green Powder
A Natural Cleansing Formula for a Healthy Digestive System. Ingredients: Psyllium Husks, Lecithin, Chlorella, Spirulina, Barley Grass, Wheat Grass, Dandelion, Red Clover, Milk Thistle, Buckthorn, Burdock, Cascara Sagrada & Acidophilus. Just add 1 tablespoon to water or your favorite juice for a gentle cleansing effect.
SKU: PLPMC141
