Plant-based low Fodmap plan, from Esté Bell, certified health and nutrition coach.

A well-balanced introduction plan to support plant-based clients with Inflammatory Bowel Disease.

-Dairy-free, gluten-free, egg-free, pescatarian, vegan, vegetarian

Irritable Bowel Syndrome (IBS) affects an estimated 10-15% of the population and following a Low FODMAP diet has been shown to significantly improve these symptoms in about 75% of cases.

This plant-based plan focuses on eliminating foods that ferment and cause digestive discomfort (FODMAPs) to help you identify exactly which foods are responsible for your symptoms.

After placing the order you will receive the Digital file – Plant-based low Fodmap plan in your Pranalink purchases account as well as in your registered email address.

Whole Food Starter Recipe Pack from Esté Bell, certified health and nutrition coach.

A healthy eating plan offering balanced nutrition with the exclusion of processed foods.

Comes with a 7-day meal plan and grocery list.

This plan is a processed-foods-free approach to healthy eating and maximizes whole grains, vegetables, and legumes while minimizing refined sugars and oils.
This plan provides adequate lean protein. Fats are provided by whole food sources like avocado, nuts & seeds, and high-quality oils.

After placing the order, you will receive the Digital file – Whole Food Starter Recipe Pack in your Pranalink purchases account as well as in your registered email address