Carb Specific Recipe Pack (for IBS) from Esté Bell, certified health and nutrition coach.

A well-balanced introduction plan to support individuals with Irritable Bowel Syndrome.

Comes with a 7-day meal plan and grocery list.

– Gluten-Free
– Grain Free
– Soy Free
– Sugar Free

This program is based on the framework and “Legal/Illegal” list from Elaine Gottschall’s book “Breaking the vicious cycle: Intestinal Health through Diet”. This diet allows carbohydrate foods consisting of monosaccharides only and uses recipes made with “legal” ingredients.

This program is designed to help you achieve your recommended fiber intake and avoid common nutrient deficiencies in the Specific Carbohydrate diet such as Folate, Vitamins B6, C & A, Calcium, and Potassium. The plan can be modified based on your unique response to foods.

After placing the order you will receive the Digital file – Carb Specific Recipe Pack (for IBS) in your Pranalink purchases account as well as in your registered email address.

Plant-based specific carbohydrate plan, from Esté Bell, certified health and nutrition coach.

A well-balanced introduction plan to support plant-based clients with Inflammatory Bowel Disease.

This program is based on the framework and Legal/Illegal List from Elaine Gottschall’s book, “Breaking the Vicious Cycle: Intestinal Health Through Diet”. This diet allows carbohydrate foods consisting of monosaccharides only and uses recipes made with “legal” ingredients.

The plan is designed to help you maintain your daily recommended fiber intake and avoid common nutrient deficiencies in the Specific Carbohydrate Diet such as vitamin C, vitamin A, B vitamins, iron and potassium. The plan can be modified based on your unique response to foods.

Dairy free, egg free, gluten free, grain free, soy free, sugar free, pescatarian, vegan, vegetarian

After placing the order you will receive the Digital file – Plant-based specific carbohydrate plan in your Pranalink purchases account as well as in your registered email address.