Zen Mum Course
Seller : Ivana Separovic
Zen Mum is a 9-week online course packed with life-changing content.
You’ll learn how to manage stress, practice mindfulness anytime and anywhere, and train your mind to focus on the positive. You’ll deepen your connection with yourself and your children, and gain a better understanding of why it’s normal to experience negative thoughts—and how to deal with them. It’s your chance to discover what it truly means to be happy from within, explore the role of gut health in well-being, and learn effective ways to handle anger and other emotions. And more!
$150.00 $310.00
- Would you like to learn how to practice mindfulness as a mum?
- Do you wish you felt more ‘connected‘ to yourself and your kids?
- Do you find yourself constantly yelling?
- Do you find it hard to enjoy being a mum?
Zen Mum is a 9-week online course packed with life-changing content.
You’ll learn how to manage stress, practice mindfulness anytime and anywhere, and train your mind to focus on the positive. You’ll deepen your connection with yourself and your children, and gain a better understanding of why it’s normal to experience negative thoughts—and how to deal with them. It’s your chance to discover what it truly means to be happy from within, explore the role of gut health in well-being, and learn effective ways to handle anger and other emotions. And more!
- Simple, no-fluff content ; lessons are between 3-5 mins
- Straight to the point—because your time is precious!
- Designed by a Mum Who Gets It – I’m a certified therapist, nutritionist, and mindfulness practitioner — but most importantly, I’m a mum. I know the mental load mums carry, and I designed Zen Mum simple and realistic for busy lives.
- Two 1:1 Coaching Sessions Included – You’re not alone in this! Get personal support with two private coaching sessions to track your progress, answer questions, and help you stay on track.
- Feel more fulfilled every day
- Learn simple ways to reduce stress & find balance
- Manage negative thoughts & emotions
- Stay calm, even in the middle of chaos
- Practice self-love & confidence-boosting techniques
- Be more present with your kids
- Enjoy motherhood to the fullest
Testimonials:
✮✮✮✮✮
“Just listening to Ivana’s voice is so soothing & empowering. I enjoy every single one of the lessons and can’t imagine a day without them.”
Angie S.
“I learned how to manage my thoughts after the first four lessons! I wish I found this course much earlier.”
Anitra R.
“Mindful Original has been such a game-changer in my life as a mum. It’s a powerful tool that has significantly helped me overcome stress. Highly recommended for any parent seeking a practical approach to stress relief!”
Ashlee D.
“I am so grateful to have come across the Zen Mum Course. It gives me so much confidence that I am going to be a good mama once my little girl is born. Thank you!”
Bella S.
“I never thought I could manage stress so well and stay calm while my little ones push all my boundaries. Thanks so much, Ivana.”
Nicole L.
“I enjoy most of the practices, and I love how short they are! My favourite one? ‘The Let It Go Practice’!”
Marta P.
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