Counselling and Psychotherapy with Olga
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Services
FREE 30-Minute Mental Health Check-Up Call (Limited time offer)
FREE 30-Minute Mental Health Check-Up Call (Limited time offer) by Olga Chernyavska
📅 As the year 2024 has come to an end, it’s a great time to reflect on our mental well-being and ensure that we’re set up to thrive in the year ahead.
Many of us have goals and ambitions we’re excited about—but without solid mental health, pursuing them can feel challenging and overwhelming. As we have stepped into 2025, now is the perfect moment to check in with ourselves and prioritize the self-care and clarity that can lead to success.✨ To help you get started, I’m offering a free 30-minute mental health check-up call. This exploratory call is a gentle, forward-looking conversation designed to provide:
✔️ A quick, safe overview of your current well-being
✔️ Insight into any potential areas of support
✔️ Practical next steps to help you feel prepared for a balanced, successful year ahead🙂 Why work with me?
I bring over 10 years of post-qualification experience in therapy, helping clients improve their mental well-being, build resilience, and achieve their goals with a compassionate, structured approach. With an education in psychology and qualifications in counselling, psychotherapy, NLP, social work, and yoga, I offer a well-rounded approach to mental health. You can trust that you’re in safe, experienced hands.
If this sounds valuable to you, register this service by adding to cart, with zero value checkout and email to [email protected] with your availability and the subject line “Free 30-Minute Mental Health Check-Up Call,” and we’ll arrange a time that works best for you. Start the new year on a journey toward a healthier, happier life.
SKU: OLGSERV003 -
Past Events
Nov 16, 2024, Free Webinar. Reclaim your nights and transform your days with better sleep.
Past EventsNov 16, 2024, Free Webinar. Reclaim your nights and transform your days with better sleep.
Title: Free Webinar. Reclaim your nights and transform your days with better sleep, by Olga Chernyavska.
Join Our Webinar and Transform Your Sleep!
Are you struggling with sleepless nights? Do you wake up feeling more tired than when you went to bed? You’re not alone. Discover the secrets to a restful night’s sleep in our exclusive webinar.
Speaker: Olga Chernyavska, living in the U.K. Olga Chernyavska is an Anxiety Therapist.
Date: Saturday, November 16, 2024
Time: 12:00 Noon EST, USA, 05:00 PM UK
Where: Online Webinar
Duration: 60 Minutes plus 10 Minutes Q&A
Cost: Free—
What You’ll Learn:
⭐Eye-Opening Sleep Statistics: Understand how sleep affects every aspect of your life with the latest research and data.
⭐Causes of Sleep Difficulties: Learn about what is behind sleep problems, from lifestyle choices to medical conditions.
⭐Consequences of Poor Sleep: Discover the wide-ranging effects of sleep deprivation on your physical and mental health.
⭐Sleep Hygiene: Get practical tips on creating the perfect sleep environment and routine to ensure a restful night.
⭐Sleep Aids: Explore various sleep aids and find out what works best for you.
⭐Sleep for Stressed and Trauma Survivors: Find out how to navigate sleep challenges if you’re dealing with stress or trauma.
⭐Sleep for Trauma Survivors Understand unique sleep needs and solutions for trauma survivors.
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Why Attend?✅Expert Insights: Hear from experienced psychotherapist.
✅Actionable Tips: Walk away with action points to improve your sleep immediately.
✅Reflective Environment: Take this opportunity to notice your sleep patterns to make changes.
✅Supportive Community: Connect with others who are on the same journey towards better sleep.
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Your journey to restful nights and energized days starts here!Sign up for Olga’s wonderful webinar on how to transform your days with better sleep.
Note: Upon completion of registration, the Zoom link will be shared with the registered email address. This is a group session
For easier and quicker registration, the Google form registration link is given below.
Click here to register through the Google form
SKU: OLGWBNR003 -
Past Events
Aug 24, 2024 – Free Q&A Webinar about Counselling & Psychotherapy
Free Q&A Webinar about Counselling and Psychotherapy by Olga Chernyavska
Speaker: Olga Chernyavska, living in the U.K. is an Anxiety Therapist for Professionals
Webinar Details:
Date: Saturday, August 24, 2024
Time: 10:00 AM MST, 12:00 PM EST, US & Canada, 5:00 PM UK
Duration: 60 MinutesAre you curious about counseling and psychotherapy but not sure where to start? Join my comprehensive Q&A webinar, where I’ll address your concerns and answer your questions about the therapeutic journey. Whether you’re considering therapy for the first time or seeking a deeper understanding, this webinar is for you.
You might want to ask questions about the following topics:
• Details of a typical therapy sessions
• How best to choose the right therapist for you
• Types of issues therapy can help with
• How to know if therapy is working for you
• Understand the difference between Counselling vs Psychotherapy to decide what is best for you
• Differences between self-help options and professional therapy
• Addressing common concerns of admitting problems, facing painful memories and emotions
Why Attend?
When considering counseling and psychotherapy, it’s natural to have a variety of concerns and thoughts. This webinar is designed to provide clarity, ease your anxieties, and equip you with the knowledge to make informed decisions about your mental health journey.Who Should Attend?
– Individuals contemplating starting therapy.
– Current therapy clients seeking more information.
– Friends and family of individuals in therapy.
– Anyone interested in learning more about mental health?Format of this Webinar:
Olga will introduce herself and answer the questions from an audience, which can be asked verbally or via chat (including individual chat to maintain confidentiality).Join Olga in this enlightening session and take the first step towards a deeper understanding of counseling and psychotherapy. I look forward to seeing you there!
Note: Upon completion of registration, the Zoom link will be shared with the registered email address. This is a group session.
For easier and quicker registration, the Google form registration link is given below.
Click here to register through the Google form.
SKU: OLGWBNR002 -
Personal Healing / Holistic Healing Arts, Services
Intensive therapy – Online Psychotherapy / Counselling
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Personal Healing / Holistic Healing Arts, ServicesIntensive therapy – Online Psychotherapy / Counselling
Intensive therapy – Online Psychotherapy / Counselling by Olga Chernyavska
This is a One-on-One online session.
Duration: This is a double session, with each session for 50 mins and after the first 50 mins session there is a break for 10 mins followed by the second 50 mins session
This format includes two hours of therapy for 6 consecutive days, which equals 12 hours.
Note: Upon completion of registration, the date and time can be fixed by communicating through email. A Zoom link or Google Meet link will be shared with the registered email address.
Intensive therapy (Counselling or Psychotherapy) is about a faster way to your recovery.
I specialize in providing counseling and psychotherapy to professionals who are struggling with anxiety symptoms but want to feel calmer and more content. Counseling and Psychotherapy are ‘talking therapies. Counseling can help you to explore your current situation and the possible ways to cope and make changes. Psychotherapy is usually a longer process with a commitment to look at the childhood roots of your difficulties.
Psychotherapy is a process of understanding the self and leads to personal growth. Psychotherapy is valuable for sustainable long-term changes. During therapy sessions, we can explore together what is happening for you to understand, process, and overcome your anxiety. With over a decade of experience in the therapeutic field, I help many clients to live healthier and happier lives.
To learn more about Psychotherapy / Counselling, register for this consultation with Olga Chernyavska
SKU: OLGSERV002 -
Past Events
April 22, 2024, Exploring Mind-Body Interconnection in Anxiety! Online Webinar by Olga Chernyavska
Past EventsApril 22, 2024, Exploring Mind-Body Interconnection in Anxiety! Online Webinar by Olga Chernyavska
Topic: Exploring Mind Body Interconnection in Anxiety, Online Webinar by Olga Chernyavska
Date: Monday, April 22, 2024, 04:00 PM MST, 05:00 PM CST, 06:00 PM EST USA,
Duration: 60 Minutes, followed by 10 Minutes of Q&A.Speaker: Olga Chernyavska, living in the U.K. Olga Chernyavska is an Anxiety Therapist.
In this Webinar: Here’s what we’ll be exploring:
– Statistics: anxiety prevalence in today’s society is increasing.
– Anxiety Vicious Circle/Cycle: Delve into the vicious cycle of anxiety, and uncover strategies to break free from its grip.
– Symptoms: Learn to recognize the signs of anxiety, empowering you to take proactive steps towards healing.
– Triggers, Risks, and Causes: Explore the various triggers, risks, and underlying causes of anxiety, equipping yourself with the knowledge to navigate these challenges effectively.
– Types of Anxiety Disorders: Discover the different types of anxiety disorders and their unique characteristics.
– Anxiety Consequences: Understand the serious consequences of unchecked anxiety and how it can lead to burnout or depression if left unaddressed.
Take the first step towards a brighter, more resilient future by joining this transformative webinar. Reserve your spot now and embark on a journey of understanding the mind-body interconnection in anxiety and unlock the keys to greater well-being and inner harmony.
Register yourself for this wonderful webinar with Olga on how to overcome your Anxiety
Note: Upon completion of registration, the Zoom link will be shared with the registered email address. This is a group session
SKU: OLGWRKSHP001 -
Services
Weekly therapy – Online Psychotherapy / Counselling
Weekly therapy – Online Psychotherapy / Counselling by Olga Chernyavska
This is a One-on-One online session.
One Session Weekly, 50 minutes session
Note: Upon completion of registration, the date and time can be fixed by communicating through email. A Zoom link or Google Meet link will be shared with the registered email address.
Weekly therapy (Counselling or Psychotherapy) is an opportunity to focus on yourself and allow time to process what has been learned during therapy sessions.
I specialize in providing counseling and psychotherapy to professionals who are struggling with anxiety symptoms but want to feel calmer and more content. Counseling and Psychotherapy are ‘talking therapies. Counseling can help you to explore your current situation and the possible ways to cope and make changes. Psychotherapy is usually a longer process with a commitment to look at the childhood roots of your difficulties. Psychotherapy is a process of understanding the self and leads to personal growth. Psychotherapy is valuable for sustainable long-term changes.
During therapy sessions, we can explore together what is happening for you to understand, process, and overcome your anxiety. With over a decade of experience in the therapeutic field, I help many clients to live healthier and happier lives.
To learn more about Psychotherapy / Counselling, register for this consultation with Olga Chernyavska.
SKU: OLGSERV001
About
https://olga-therapy.com/
Shipping Policy
Please choose the service (for example, weekly or intensive therapy), date and time. Once you pay for the service, you will receive a Google meet link to an online session.
Shop Policy
Please use my website link to https://olga-therapy.com/about to book a session with me.
Return & Refund policy
There is no return or refund option for the booked sessions. If you are unable to attend on a planed date/time, please contact [email protected] for rescheduling.