Hridayakasha Dharana – seat of the soul
Seller : Yoga Wisdom
This short meditation connects you to the true light within, you are not the body, you are not the mind, you are the pure essence of being. According to yogic tradition the soul resides in the heart space as a point of light.
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Hridayakasha Dharana – seat of the soul is the focus on the heart space. When we focus on the heart space the mind becomes still. This meditation is heart coherence done in the tradition of yogic practice.
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Dharana Practices
A compilation of the Upanishadic Dharanas.
Bahyakasha Dharana – outer space focus.
Hridayakasha Dharana – In this meditation, the feelings (emotions) are explored as sensations and color. Detachment and observation of the emotions lead the release of old and stuck emotions and allows the insight of who you truly are beyond the emotional body and experiences.
Even though this meditation has therapeutic effects, the focus of the meditation is leaning more towars transcendece and understandng oneself beyond the mind. The modern techique of rebirthing has its roots in hridayakasha darhana.
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SKU: 0004
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Megan Holloway –
A short yet profound meditation connecting you to the heart’s inner light.
Encourages awareness beyond body and mind into pure being.
Simple to practice and deeply centering.
Ideal for daily spiritual grounding and inner stillness.
Megan Holloway –