Definition: 1. a Chinese martial art and system of callisthenics, consisting of sequences of very slow controlled movements. 2. (in Chinese philosophy) the ultimate source and limit of reality, from which spring yin and yang and all of creation.
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Discover how mindfulness meditation can enhance your life
Lower cortisol levels and find relief from daily pressures
Enhance concentration and mental clarity throughout your day
Lower blood pressure and boost immune function
Cultivate compassion and improve interpersonal connections
Develop deeper understanding of yourself and your patterns
Improve sleep quality and overcome insomnia naturally
Develop greater emotional intelligence and resilience
Find lasting calm and contentment in everyday life
