Cranial sacral therapy (also known as craniosacral therapy)is a gentle, non-invasive form of bodywork that addresses the bones of the head, spinal column and sacrum. The goal is to release compression in those areas which alleviate stress and pain.
Websites
Books:
Articles:
Discover how mindfulness meditation can enhance your life
Lower cortisol levels and find relief from daily pressures
Enhance concentration and mental clarity throughout your day
Lower blood pressure and boost immune function
Cultivate compassion and improve interpersonal connections
Develop deeper understanding of yourself and your patterns
Improve sleep quality and overcome insomnia naturally
Develop greater emotional intelligence and resilience
Find lasting calm and contentment in everyday life