Body movement therapies

Body movement therapies

The aim of movement therapy is to enhance the person’s cognitive, physical, mental and emotional wellbeing. A session of movement therapy, which could include various activities ranging from stretching to unstructured dancing, encourages people to express their own feelings, thoughts and ideas through body movement, in a safe atmosphere.

Websites

Books:

  • The Body Has Its Reasons: Self Awareness Through Conscious Movement – Therese Bertherat
  • Chakra Healing: A Beginner’s Guide to Self-Healing Techniques that Balance the Chakras – Margarita Alcantara
  • Somatics: Reawakening the Mind’s Control of Movement, Flexibility, and Health – Thomas Hanna

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Reference materials

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