The traditional Hindu system of medicine, which is based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing. ORIGIN from Sanskrit āyus ‘life’ + veda ‘(sacred) knowledge – Ayurveda is a system of medicine with historical roots in the Indian subcontinent. Globalized and modernized practices derived from Ayurveda traditions are a type of alternative medicine. In countries beyond India, Ayurvedic therapies and practices have been integrated in general wellness applications and in some cases in medical use
Websites:
Books:
Discover how mindfulness meditation can enhance your life
Lower cortisol levels and find relief from daily pressures
Enhance concentration and mental clarity throughout your day
Lower blood pressure and boost immune function
Cultivate compassion and improve interpersonal connections
Develop deeper understanding of yourself and your patterns
Improve sleep quality and overcome insomnia naturally
Develop greater emotional intelligence and resilience
Find lasting calm and contentment in everyday life
