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Online Workshop / Webinar / Events
Empowered Woman Challenge
Empowered Woman Challenge
Day 1: “She Speaks” — Reclaiming Your Voice
Break the silence, unlock self-expression, and speak your truth without apology.
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Lesson Focus:
Recognizing where you’ve swallowed your truth and learning to speak from grounded power. -
EFT Tapping: Releasing fear of judgment, activating throat chakra energy.
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Journaling Prompts:
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Where have I been silencing myself?
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If my voice felt safe, what would I say?
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Where do I already speak boldly without fear?
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Practice: 10-min breath meditation visualizing a clear, glowing blue light at the throat.
Day 2: “Sacred No” — The Power of Boundaries
Learn to set and hold boundaries with love and authority.
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Lesson Focus:
Releasing guilt around saying no and understanding your right to take up space. -
EFT Tapping: Dissolving people-pleasing patterns, anchoring “My no is sacred.”
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Journaling Prompts:
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What patterns taught me that saying no wasn’t safe?
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Where am I ready to draw a line in the sand?
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How would life feel if I trusted my “no”?
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Practice: Visualization of a golden energy shield around your body.
Day 3: “Wild Yes” — Reconnecting to Desire
Claim your desires as a compass for your life.
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Lesson Focus:
Transform shame around desire into permission to want deeply and unapologetically. -
EFT Tapping: “It’s safe to want. I honor my yes.”
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Journaling Prompts:
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What do I secretly want but fear admitting?
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How would my life shift if I followed my wildest yes?
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What desire feels deliciously true right now?
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Practice: Movement meditation — slow, intuitive body movement to music to embody YES energy.
Day 4: “Let Her Want” — Pleasure as Power
Desire isn’t dangerous; it’s divine. Own your sensuality and pleasure.
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Lesson Focus:
Healing the shame around pleasure and recognizing that pleasure amplifies your power. -
EFT Tapping: Releasing guilt/shame about sensuality; “Pleasure is my birthright.”
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Journaling Prompts:
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What messages did I receive about pleasure growing up?
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What feels deeply pleasurable to me (emotionally, physically, spiritually)?
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What would it look like to honor those pleasures daily?
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Practice: Breathwork to awaken sensual energy in the body, paired with gentle self-touch (like hand over heart/hips).
Day 5: “I Am the Source” — Sovereignty and Self-Trust
Anchor into inner power and self-sourced worth.
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Lesson Focus:
Call your energy back, root deeply, and embody your unshakable core. -
EFT Tapping: Anchoring sovereignty and safety: “I am the well. I am enough.”
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Journaling Prompts:
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Where have I been waiting for external validation?
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What does it feel like in my body to be rooted and self-sourced?
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If I trusted myself completely, what would I choose today?
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Practice: Guided root meditation with grounding visualization and mantras.
Note: To join the Free 5-Day Empowered Woman Challenge, please add the listing to your cart and place the order. Since this is a zero-value offering, you will not be charged anything during checkout.
Once your order is successfully placed, the 👉 Free Registration Link will be sent directly to your email address. Please check your inbox (and spam/junk folder just in case) to access the challenge materials.
SKU: EW01 -
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Health and Nutrition, Holistic Healing and Services, Online Workshop / Webinar / Events
Zen Mum Course
-52%
Health and Nutrition, Holistic Healing and Services, Online Workshop / Webinar / EventsZen Mum Course
Zen Mum is a 9-week online course packed with life-changing content.
You’ll learn how to manage stress, practice mindfulness anytime and anywhere, and train your mind to focus on the positive. You’ll deepen your connection with yourself and your children, and gain a better understanding of why it’s normal to experience negative thoughts—and how to deal with them. It’s your chance to discover what it truly means to be happy from within, explore the role of gut health in well-being, and learn effective ways to handle anger and other emotions. And more!SKU: Zen Mum
