A compilation of the Upanishadic Dharanas.

Bahyakasha Dharana – outer space focus.

Hridayakasha Dharana – In this meditation, the feelings (emotions) are explored as sensations and color. Detachment and observation of the emotions lead the release of old and stuck emotions and allows the insight of who you truly are beyond the emotional body and experiences.

Even though this meditation has therapeutic effects, the focus of the meditation is leaning more towars transcendece and understandng oneself beyond the mind. The modern techique of rebirthing has its roots in hridayakasha darhana.