The Habit Menu
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Health and Nutrition
The Kiddies Menu Recipe Pack
The Kiddies Menu Recipe Pack from Esté Bell, a certified health and nutrition coach.
A fun nut-free lunchbox lunchbox-friendly plan.
Comes with a 7-day meal plan and grocery list.
– Soy Free
– Nut FreeThis plan was designed to make healthy eating simple and fun for children. It has been designed specifically with children aged between 4 and 10 years old in mind. This plan offers finger foods, dips, familiar family favorites and simple snacks.
All meals are lunchbox-friendly and meet the approximate energy needs of most active children. This plan is easily customizable, and children are encouraged to follow their natural hunger and fullness cues.
After placing the order you will receive the Digital file – The Kiddies Menu Recipe Pack in your Pranalink purchases account as well as in your registered email address.
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SKU: THMRCPP002 -
Health and Nutrition
Hormone Balancing Recipe Pack
Hormone Balancing Recipe Pack from Esté Bell, certified health and nutrition coach.
A transformative culinary guide that empowers you to harmonize your body through delicious and nutritious meals.
Comes with a 7-day meal plan and grocery list
This recipe pack is carefully curated to support hormonal balance, catering to the unique needs of individuals seeking to optimize their well-being. Inside, you’ll discover a diverse collection of mouthwatering recipes designed to incorporate hormone-balancing ingredients and techniques. From hormone-balancing smoothies and nutrient-rich salads to wholesome mains and decadent desserts, each recipe is thoughtfully crafted to promote hormonal health while satisfying your taste buds. We’ve handpicked ingredients known for their hormone-regulating properties, such as adaptogens, cruciferous vegetables, omega-3-rich foods, and more. Embrace the power of food as medicine with our Hormone Balancing Recipe Pack and embark on a journey of rejuvenation, vitality, and inner balance.
After placing the order you will receive the Digital file – Hormone Balancing Recipe Pack in your Pranalink purchases account as well as in your registered email address.
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SKU: THMRCPP011 -
Health and Nutrition
Plant-based specific carbohydrate plan
Plant-based specific carbohydrate plan, from Esté Bell, certified health and nutrition coach.
A well-balanced introduction plan to support plant-based clients with Inflammatory Bowel Disease.
This program is based on the framework and Legal/Illegal List from Elaine Gottschall’s book, “Breaking the Vicious Cycle: Intestinal Health Through Diet”. This diet allows carbohydrate foods consisting of monosaccharides only and uses recipes made with “legal” ingredients.
The plan is designed to help you maintain your daily recommended fiber intake and avoid common nutrient deficiencies in the Specific Carbohydrate Diet such as vitamin C, vitamin A, B vitamins, iron and potassium. The plan can be modified based on your unique response to foods.
Dairy free, egg free, gluten free, grain free, soy free, sugar free, pescatarian, vegan, vegetarian
After placing the order you will receive the Digital file – Plant-based specific carbohydrate plan in your Pranalink purchases account as well as in your registered email address.
SKU: THMRCPP013 -
Health and Nutrition
Plant-based low Fodmap plan
Plant-based low Fodmap plan, from Esté Bell, certified health and nutrition coach.
A well-balanced introduction plan to support plant-based clients with Inflammatory Bowel Disease.
-Dairy-free, gluten-free, egg-free, pescatarian, vegan, vegetarian
Irritable Bowel Syndrome (IBS) affects an estimated 10-15% of the population and following a Low FODMAP diet has been shown to significantly improve these symptoms in about 75% of cases.
This plant-based plan focuses on eliminating foods that ferment and cause digestive discomfort (FODMAPs) to help you identify exactly which foods are responsible for your symptoms.
After placing the order you will receive the Digital file – Plant-based low Fodmap plan in your Pranalink purchases account as well as in your registered email address.
SKU: THMRCPP012 -
Health and Nutrition
Oatso Smooth The breakfast book
Oatso Smooth The breakfast book, from Esté Bell, a certified health and nutrition coach.
– Meal – Prep Friendly
– Easy to MakeA must-have companion for anyone seeking a refreshing and nutritious way to start their day or revitalize their energy.
Bursting with a treasure trove of vibrant and enticing recipes, this book is a gateway to a world of delicious and nourishing breakfast options. Inside, you’ll discover an extensive collection of easy-to-follow recipes, each one carefully designed to provide a perfect blend of taste and wellness.
Breakfast need not be difficult. All it needs is some forethought, shopping and a little bit of meal-prep. All recipes in this book are meal-prep friendly, making a healthy breakfast an easy part of your daily routine.
After placing the order you will receive the Digital file – Oatso Smooth The breakfast book in your Pranalink purchases account as well as in your registered email address.
SKU: THMRCPP010 -
Health and Nutrition
Just Snackin’ Awesome! Recipe Pack
Just Snackin’ Awesome! Recipe Pack, from Esté Bell, certified health and nutrition coach.
A treasure trove of mouthwatering and easy-to-make savory snacks that will ignite your culinary creativity and leave your taste buds craving for more.
Inside this culinary masterpiece, you’ll discover an array of tantalizing recipes, meticulously curated to provide you with a diverse range of savory delights. From crispy homemade zucchini chips and flavorful hummus dips to savory stuffed mushrooms and zesty baked lime chips, this recipe pack is filled with creative ideas that will impress even the most discerning snack enthusiasts. Each recipe is thoughtfully crafted with simple, easily accessible ingredients and clear step-by-step instructions, ensuring that both novice and experienced home cooks can whip up these savory treats with ease.
– Time Saving
– Easy to MakeAfter placing the order you will receive the Digital file – Just Snackin’ Awesome! Recipe Pack in your Pranalink purchases account as well as in your registered email address.
SKU: THMRCPP009 -
Health and Nutrition
15-Ingredient Recipe Pack
15-Ingredient Recipe Pack from Esté Bell, certified health and nutrition coach.
An affordable and easy plan featuring just 15 simple ingredients.
Comes with a 7-day meal plan and grocery list.
– Dairy Free
– Gluten-Free
– Nut Free
– Soy Free
– Sugar FreeThis program demonstrates how easy it is to eat healthy with just 15 nutritious ingredients. It reduces the amount of time you need to spend at the grocery store, keeps your grocery costs to a minimum, reduces food waste, and teaches you how to get creative with just a few items!
After placing the order you will receive the Digital file – 15-Ingredient Recipe Pack in your Pranalink purchases account as well as in your registered email address
SKU: THMRCPP008 -
Health and Nutrition
Whole Food Starter Recipe Pack
Whole Food Starter Recipe Pack from Esté Bell, certified health and nutrition coach.
A healthy eating plan offering balanced nutrition with the exclusion of processed foods.
Comes with a 7-day meal plan and grocery list.
This plan is a processed-foods-free approach to healthy eating and maximizes whole grains, vegetables, and legumes while minimizing refined sugars and oils.
This plan provides adequate lean protein. Fats are provided by whole food sources like avocado, nuts & seeds, and high-quality oils.After placing the order, you will receive the Digital file – Whole Food Starter Recipe Pack in your Pranalink purchases account as well as in your registered email address
SKU: THMRCPP007 -
Health and Nutrition
40-30-30 Weight Loss Recipe Pack
40-30-30 Weight Loss Recipe Pack from Esté Bell, certified health and nutrition coach.
A high protein, moderate fat & carbohydrate diet for weight management.
Comes with a 7-day meal plan and grocery list.
– Soy Free
– Gluten-FreeThis plan was designed to assist with weight management by maintaining caloric intake at approximately 1600 kcal/day with a macronutrient ratio of 40% carbohydrates, 30% fats, and 30% protein.
Recipes are meal-prep friendly and easy to make to increase compliance. Serving sizes can be adjusted to individual needs.
After placing the order you will receive the Digital file – 40-30-30 Weight Loss Recipe Pack in your Pranalink purchases account as well as in your registered email address.
SKU: THMRCPP006 -
Health and Nutrition
On-the-Go Active Recipe Pack
On-the-Go Active Recipe Pack from Esté Bell, certified health and nutrition coach.
An easy & nutritious performance-optimizing plan for the athlete that requires minimal ingredients, cooking equipment, and time.
Comes with a 7-day meal plan and grocery list.
– Soy Free
– Sugar FreeNutrition is an important part of sports performance for the athlete and promotes optimal growth and development. Adequate energy, macronutrient distribution, micronutrients, and fluids are essential to fuel physical activity and sports participation. The meals in this package consist of wraps, sandwiches, smoothies, simple pasta dishes, and snack ideas to help athletes prep on the go while also meeting nutrition needs.
After placing the order you will receive the Digital file – On-the-Go Active Recipe Pack in your Pranalink purchases account as well as in your registered email address.
SKU: THMRCPP005 -
Health and Nutrition
Carb Specific Recipe Pack (for IBS)
Carb Specific Recipe Pack (for IBS) from Esté Bell, certified health and nutrition coach.
A well-balanced introduction plan to support individuals with Irritable Bowel Syndrome.
Comes with a 7-day meal plan and grocery list.
– Gluten-Free
– Grain Free
– Soy Free
– Sugar FreeThis program is based on the framework and “Legal/Illegal” list from Elaine Gottschall’s book “Breaking the vicious cycle: Intestinal Health through Diet”. This diet allows carbohydrate foods consisting of monosaccharides only and uses recipes made with “legal” ingredients.
This program is designed to help you achieve your recommended fiber intake and avoid common nutrient deficiencies in the Specific Carbohydrate diet such as Folate, Vitamins B6, C & A, Calcium, and Potassium. The plan can be modified based on your unique response to foods.
After placing the order you will receive the Digital file – Carb Specific Recipe Pack (for IBS) in your Pranalink purchases account as well as in your registered email address.
SKU: THMRCPP003 -
Health and Nutrition
Freezer Meal Recipe Pack
Freezer Meal Recipe Pack from Esté Bell, certified health and nutrition coach.
Prepare freezer-friendly meals and snacks in just 3 hours!
Comes with a 7-day meal plan and grocery list.
– Dairy Free
– Gluten FreeThis program will demonstrate how you can stock your freezer with healthy meals that take you less than 3 hours to prepare. The included meal plan shows you how you can use these meals over 7 days. Serving sizes can be adjusted and frozen away as needed.
Meals for this plan have been chosen to include low glycemic carbohydrates, high-quality protein, healthy fats, and bone-building nutrients.
After placing the order you will receive the Digital file – Freezer Meal Recipe Pack in your Pranalink purchases account as well as in your registered email address.
SKU: THMRCPP004
