I have over 6 years of experience coaching people on healthy lifestyle practices to optimize health and longevity, and achieve their highest potential. I use a comprehensive approach that encompasses body, mind, senses and spirit. Clients are guided step by step to take charge of their health to reclaim physical and mental wellbeing. I have successfully helped people with digestive issues, poor sleep, peri menopause and menopause symptoms, weight management, chronic fatigue, inflammation, stress and anxiety. My services include guided short home cleanses to restore gut health. My healing modalities incorporate Ayuryoga, meditation, breathwork and Marma therapy.