With over 25 years of invaluable face-to-face work experience and developing various training programs I have honed my expertise in providing compassionate and effective support to individuals facing various mental health challenges, specializing in anxiety and depression. My journey as a dedicated therapist has been fueled by a genuine passion for helping others find healing and resilience in their lives.

Throughout my career, I have developed excellent communication skills, allowing me to establish strong therapeutic connections with my clients. Listening attentively and empathetically, I create a safe and non-judgmental space where individuals can freely express their emotions and thoughts.

An area of particular focus in my practice has been incorporating mindfulness into therapy. By guiding clients towards a more mindful way of living, I help them cultivate greater self-awareness and emotional regulation. This approach has proven to be transformative, allowing clients to navigate anxiety and depression more effectively and build healthier coping mechanisms.

I take great pride in the positive impact my work has made on countless lives over the years. Witnessing the growth and progress of my clients has been the driving force behind my commitment to continuous professional development and staying up-to-date with the latest advancements in the field.

As I look forward to the future, I remain dedicated to making a difference in the lives of those struggling with anxiety and depression, empowering them to lead fulfilling and emotionally balanced lives. My journey as a therapist has been incredibly rewarding, and I am excited to continue this meaningful work for many years to come.