Livin Harmony

MINDFULNESS v/s MINDFUL LIVING: Mindfulness and mindful living are related concepts, but they have distinct differences. By Prasshant Jituri

One Session Weekly, 30-minute session

A bundled package of 6 sessions ($25 per session)

This is a One-on-One online session

Note: Upon completion of registration, the date and time can be fixed by communicating through email. A Zoom link or google meet link will be shared with the registered email address.

1. Mindfulness:
Mindfulness is a mental state or practice of being fully present and aware of the current moment without judgment. It involves paying deliberate attention to your thoughts, emotions, bodily sensations, and the surrounding environment. The aim of mindfulness is to cultivate greater clarity, focus, and acceptance, helping individuals to become more attuned to their experiences and respond to them with greater wisdom and compassion. Mindfulness is often cultivated through being completely present to any situation, with reflection and awareness work.

2. Mindful Living:
Mindful living, on the other hand, is a broader and more encompassing concept. It refers to the incorporation of mindfulness into various aspects of one’s daily life. Mindful living is about bringing the principles and attitudes of mindfulness into everyday activities, relationships, and decision-making processes. It involves applying mindfulness not only during formal meditation sessions but also throughout the day.

Practising mindful living can include:

a. Mindful Eating: Paying full attention to the taste, texture, and smell of food while eating, without distractions, and savouring each bite.

b. Mindful Communication: Being fully present and attentive when talking to others, listening with openness and empathy, and refraining from judgment or interrupting.

c. Mindful Movement: Engaging in physical activities such as yoga, walking, or exercise with awareness of the body’s sensations and movements.

d. Mindful Work: Bringing mindfulness to the workplace by focusing on tasks, managing stress, and cultivating a positive work environment.

e. Mindful Relationships: Nurturing meaningful connections with others by being present, understanding, and compassionate.

In essence, mindfulness is a specific mental state or practice, while mindful living is a way of life that incorporates mindfulness into various aspects of daily living. By practising mindful living, individuals aim to enhance their overall well-being, reduce stress, and increase their ability to appreciate and find meaning in everyday experiences.

Date Suggestion for Childbirth, Numerology by Prasshant Jituri

Duration: 45 Minutes

Note: After registering, you will receive a confirmation email. On confirmation, after 3 days a separate Zoom Link will be shared to your registered email address.

A google form will be shared with you where some personal information about you will be required, or else through email, the following information can be given your name and date of birth and Place of birth.

The date and time can be fixed for the Zoom call.

Business Partnership Compatibility  Analysis and Business Name, Numerology by Prasshant Jituri

Duration: 45 Minutes

Note: After registering, you will receive a confirmation email. On confirmation, after 3 days a separate Zoom Link will be shared to your registered email address.

A google form will be shared with you where some personal information about you will be required, or else through email, the following information can be given, your name and date of birth, your business partner’s name, business partner’s date of birth, and business name.

The date and time can be fixed for the Zoom call.

Mobile Number Suggestion, Numerology by Prasshant Jituri

Duration: 30 Minutes

Note: After registering, you will receive a confirmation email. On confirmation, after 3 days a separate Zoom Link will be shared to your registered email address.

A google form will be shared with you where some personal information about you will be required, or else through email, the following information can be given, your name and date of birth, current mobile number or if you are taking up a new mobile number.

The date and time can be fixed for the Zoom call.

House Number Compatibility Numerology by Prasshant Jituri

Duration: 30 Minutes

Note: After registering, you will receive a confirmation email. On confirmation, after 3 days a separate Zoom Link will be shared to your registered email address.

A google form will be shared with you where some personal information about you will be required, or else through email, the following information can be given, your name and date of birth. Current house number or the new house number where you intend to stay.

The date and time can be fixed for the Zoom call.

Business Enterprise Name Numerology by Prasshant Jituri

Duration: 45 Minutes

Note: After registering, you will receive a confirmation email. On confirmation, after 3 days a separate Zoom Link will be shared to your registered email address.

A google form will be shared with you where some personal information about you will be required, or else through email, the following information can be given, your name and date of birth.

The date and time can be fixed for the Zoom call.