EFT

EFT

EFT Emotional Freedom Techniques or Tapping – Emotional Freedom Techniques (EFT) is a form of counselling intervention that draws on various theories of alternative medicine including acupuncture, neuro-linguistic programming, energy medicine, and Thought Field Therapy (TFT). It is best known through Gary Craig’s EFT Handbook, published in the late 1990s, and related books and workshops by a variety of teachers. EFT and similar techniques are often discussed under the umbrella term “energy psychology”

 Websites

 Books:

  • Heal Yourself with Emotional Freedom Technique – John Freedom
  • Enjoy Emotional Freedom: Simple Techniques for Living Life to the Full – Steve Wells M Psych
  • EFT Tapping Therapy – Jennifer Michaels

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