Plant-based low Fodmap plan, from Esté Bell, certified health and nutrition coach.
A well-balanced introduction plan to support plant-based clients with Inflammatory Bowel Disease.
-Dairy-free, gluten-free, egg-free, pescatarian, vegan, vegetarian
Irritable Bowel Syndrome (IBS) affects an estimated 10-15% of the population and following a Low FODMAP diet has been shown to significantly improve these symptoms in about 75% of cases.
This plant-based plan focuses on eliminating foods that ferment and cause digestive discomfort (FODMAPs) to help you identify exactly which foods are responsible for your symptoms.
After placing the order you will receive the Digital file – Plant-based low Fodmap plan in your Pranalink purchases account as well as in your registered email address.

Magnolia Maggie Brooks –
This plan brought such relief — my body finally feels heard and supported. It’s thoughtful, nourishing, and surprisingly easy to follow, almost like my system could breathe again.
Magnolia Maggie Brooks –