Setting Boundaries Workbook
Seller : Howlite Moon Healing
Setting Boundaries Workbook – Discover the Boundaries Workbook: Your essential toolkit for mastering healthy boundaries in relationships, work, and self-care. Learn to set boundaries aligned with your values, enhance communication skills, and apply practical strategies in real-life situations. Empower yourself with tools for a balanced, fulfilling life.
A 65 page self study workbook created by Tash from Howlite Moon Healing.
$15.00 $30.00
This course is your essential guide to mastering boundaries in relationships, work, and self-care. Understanding and setting boundaries are crucial for maintaining healthy connections and nurturing your well-being.
Throughout this workbook, we’ll delve into various boundary types, mastering effective communication, and applying these skills in real-life scenarios. By course end, you’ll wield the tools to establish boundaries aligned with your values, fostering a balanced, fulfilling life. Get ready to embark on a transformative journey of self-discovery and empowerment!
To maximize your learning experience, commit daily time to the workbook exercises. Dedicate just a few minutes to reflect on your boundaries—it’s consistency that breeds positive change. Expect growth to occasionally challenge you emotionally, signaling areas for meaningful adjustment. Embrace this process with kindness and an open heart.
Remember, you’re not alone in this pursuit of personal growth. Your dedication is commendable, and the insights gained here promise a profound impact on your life. Enjoy every moment of this journey toward greater self-awareness and empowerment
Based on 1 review
Add a review
Related products
-
Holistic Healing and Services
Spiritual Energy Healing and Raynor Massage Therapy
Remote Spiritual Energy Healing and Raynor Massage Therapy by Steven Lawrence
Online one-on-one session by Steven Lawrence
Duration: 60 Minutes.
Note: Upon completion of registration, the date and time can be fixed by communicating through email. A Zoom link or Google Meet link will be shared with the registered email address.
I practice Advanced Raynor Massage, a holistic massage therapy technique that focuses on releasing chronic, unconsciously stored tension, and physical and emotional blockages and promoting overall well-being and Energy Healing.
The two modalities combined offer a unique approach to healing that goes beyond mere relaxation. It delves deep into the body’s physical and emotional blockages, making it a powerful tool for those seeking a more comprehensive and personalized approach to wellness.
Raynor Massage is a distinctive and effective holistic bodywork technique that goes beyond traditional massage therapy. Founded by Australian naturopath Brandon Raynor, this method blends various modalities, including deep tissue massage, acupressure, reflexology, and shiatsu, to address physical, emotional, and energetic imbalances in the body.
The hallmark of Raynor Massage is its focus on finding and releasing tension in the body’s “bands of tension.” These bands, which can encompass muscles, tendons, and connective tissue, are believed to hold emotional and physical stress. By locating and releasing these blockages, Raynor Massage practitioners aim to restore balance and promote overall well-being.
One of the key principles of Raynor Massage is its adaptability to each individual’s unique needs. The therapist tailors the treatment to the client’s specific concerns, making it an incredibly versatile approach for various conditions, from chronic pain and stress to emotional trauma, RSI’s, sciatica, headaches, neck, shoulder and back pain, hip and knee discomfort, and soreness.
Raynor Massage is also known for its ability to stimulate the body’s natural healing mechanisms. Promoting the release of trapped energy and toxins can lead to improved circulation, increased mobility, and emotional release, resulting in a sense of profound relaxation and rejuvenation.
Work with me using Advanced Raynor Therapy and Energy Healing to find and remove the tension in your body before it becomes a chronic issue..
SKU: SLRMSER001 -
Holistic Healing and Services
One-on one Holistic Burnout Solution Coach Session by Lisa Wilder
One-on one Holistic Burnout Solution Coach Session by Lisa Wilder
Holistic burnout solution coaching is a personalized approach to combat burnout by
addressing physical, emotional, mental, and relational factors. It assesses your lifestyle,
crafts personalized strategies for stress management, work-life balance, and self-care.
You’ll learn emotional resilience, mindset shifting, and goal setting while building a
support network. The goal is sustainable lifestyle changes for preventing burnout and
improving relationships, ensuring a more balanced and fulfilling life overall.Price:
$185 (1 session @ 90 min)
$540 ( Package of 3 sessions @ 90 min. each savings of $45)
$1080 (Package of 6 sessions @ 90 min. each savings of $90)
$1620(Package of 9 sessions @ 90 min. each savings of $135)Note: Upon completion of registration, the date and time can be fixed by communicating through email. A Zoom link will be shared with the registered email address.
This is a One-on-One online Session
Note: Upon completion of registration, you will receive a confirmation email. The date and time can be fixed by communicating through email. A Zoom link will be shared to the registered email address.
SKU: LISASERV4 -
Holistic Healing and Services
Intuitive Counseling
Intuitive Counseling – Intuitive readings are 90 minutes, done over a video call, and you will receive a recording after we complete the session.
This reading is ideal for those seeking clarity around life decisions or beginning to deepen their awareness of the world and themselves.
You may have specific questions or a longstanding challenge that you’re now attempting to address.
You might just have a nagging sense that something’s just over the horizon, and you’d like to get a peek behind the curtain.Runes, tarot, and natural human intuition can help us read the currents of life, exploring how they relate to our personal journey, and how we can position ourselves to the best effect.
And simple human presence, offered without judgment and with respect, helps to move past our stories into a realm where we come to life. Healing communication.
We’re all on our own journey, each discovering our own way through the bush.
I’d be honored to support you on your journey.
Email: [email protected]
SKU: 18181
Hannah Whitmore –
A practical and empowering guide to understanding and applying healthy boundaries.
The workbook offers clear exercises and real-life scenarios for lasting change.
Encourages self-reflection, emotional growth, and confident communication.
Perfect for anyone committed to personal development and self-care.
Hannah Whitmore –