Esté Bell

Esté Bell specializes as a coach for stress management, sleep, and recovery.* Talks about mindset, goalsetting, health coach, wellness coach, and nutrition coach.

Esté Bell is a certified health and nutrition coach, helping women, aged 40 to 60, manage their habits around sleep, recovery, and stress management and gaining their youthful energy back!
The main focus is habit transformation, sleep, recovery, and stress management. She leverages an in-depth knowledge of nutrition, movement, and health-promoting practices to guide clients in building better habits to foster sustainable results. She motivates, educates, and assists clients through open communication and online check-ins.

Esté Bell provides standard and customized recipe packs which include a 7-day meal plan and ready-made grocery list for convenience for those who do not want to sign up for coaching but feel the need for assistance.

During 2021, Esté Bell was privileged to be invited on board as an official sponsor for the Mrs. SA Beauty Pageant and had the honor of coaching the then-current title holder, the beautiful Thenjiwe Mdluli. She has contributed to Rise and Shine Magazine, and other sports-related publications, all of which have provided her with much experience and enjoyment!