Plant-based low Fodmap plan, from Esté Bell, certified health and nutrition coach.

A well-balanced introduction plan to support plant-based clients with Inflammatory Bowel Disease.

-Dairy-free, gluten-free, egg-free, pescatarian, vegan, vegetarian

Irritable Bowel Syndrome (IBS) affects an estimated 10-15% of the population and following a Low FODMAP diet has been shown to significantly improve these symptoms in about 75% of cases.

This plant-based plan focuses on eliminating foods that ferment and cause digestive discomfort (FODMAPs) to help you identify exactly which foods are responsible for your symptoms.

After placing the order you will receive the Digital file – Plant-based low Fodmap plan in your Pranalink purchases account as well as in your registered email address.

Oatso Smooth The breakfast book, from Esté Bell, a certified health and nutrition coach.

– Meal – Prep Friendly
– Easy to Make

A must-have companion for anyone seeking a refreshing and nutritious way to start their day or revitalize their energy.

Bursting with a treasure trove of vibrant and enticing recipes, this book is a gateway to a world of delicious and nourishing breakfast options. Inside, you’ll discover an extensive collection of easy-to-follow recipes, each one carefully designed to provide a perfect blend of taste and wellness.

Breakfast need not be difficult. All it needs is some forethought, shopping and a little bit of meal-prep. All recipes in this book are meal-prep friendly, making a healthy breakfast an easy part of your daily routine.

After placing the order you will receive the Digital file – Oatso Smooth The breakfast book in your Pranalink purchases account as well as in your registered email address.

15-Ingredient Recipe Pack from Esté Bell, certified health and nutrition coach.

An affordable and easy plan featuring just 15 simple ingredients.

Comes with a 7-day meal plan and grocery list.

– Dairy Free
– Gluten-Free
– Nut Free
– Soy Free
– Sugar Free

This program demonstrates how easy it is to eat healthy with just 15 nutritious ingredients. It reduces the amount of time you need to spend at the grocery store, keeps your grocery costs to a minimum, reduces food waste, and teaches you how to get creative with just a few items!

After placing the order you will receive the Digital file – 15-Ingredient Recipe Pack in your Pranalink purchases account as well as in your registered email address

Whole Food Starter Recipe Pack from Esté Bell, certified health and nutrition coach.

A healthy eating plan offering balanced nutrition with the exclusion of processed foods.

Comes with a 7-day meal plan and grocery list.

This plan is a processed-foods-free approach to healthy eating and maximizes whole grains, vegetables, and legumes while minimizing refined sugars and oils.
This plan provides adequate lean protein. Fats are provided by whole food sources like avocado, nuts & seeds, and high-quality oils.

After placing the order, you will receive the Digital file – Whole Food Starter Recipe Pack in your Pranalink purchases account as well as in your registered email address

Carb Specific Recipe Pack (for IBS) from Esté Bell, certified health and nutrition coach.

A well-balanced introduction plan to support individuals with Irritable Bowel Syndrome.

Comes with a 7-day meal plan and grocery list.

– Gluten-Free
– Grain Free
– Soy Free
– Sugar Free

This program is based on the framework and “Legal/Illegal” list from Elaine Gottschall’s book “Breaking the vicious cycle: Intestinal Health through Diet”. This diet allows carbohydrate foods consisting of monosaccharides only and uses recipes made with “legal” ingredients.

This program is designed to help you achieve your recommended fiber intake and avoid common nutrient deficiencies in the Specific Carbohydrate diet such as Folate, Vitamins B6, C & A, Calcium, and Potassium. The plan can be modified based on your unique response to foods.

After placing the order you will receive the Digital file – Carb Specific Recipe Pack (for IBS) in your Pranalink purchases account as well as in your registered email address.

Freezer Meal Recipe Pack from Esté Bell, certified health and nutrition coach.

Prepare freezer-friendly meals and snacks in just 3 hours!

Comes with a 7-day meal plan and grocery list.

– Dairy Free
– Gluten Free

This program will demonstrate how you can stock your freezer with healthy meals that take you less than 3 hours to prepare. The included meal plan shows you how you can use these meals over 7 days. Serving sizes can be adjusted and frozen away as needed.

Meals for this plan have been chosen to include low glycemic carbohydrates, high-quality protein, healthy fats, and bone-building nutrients.

After placing the order you will receive the Digital file – Freezer Meal Recipe Pack in your Pranalink purchases account as well as in your registered email address.