Zen Mum is a 9-week online course packed with life-changing content.
You’ll learn how to manage stress, practice mindfulness anytime and anywhere, and train your mind to focus on the positive. You’ll deepen your connection with yourself and your children, and gain a better understanding of why it’s normal to experience negative thoughts—and how to deal with them. It’s your chance to discover what it truly means to be happy from within, explore the role of gut health in well-being, and learn effective ways to handle anger and other emotions. And more!