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15-Ingredient Recipe Pack
15-Ingredient Recipe Pack from Esté Bell, certified health and nutrition coach.
An affordable and easy plan featuring just 15 simple ingredients.
Comes with a 7-day meal plan and grocery list.
– Dairy Free
– Gluten-Free
– Nut Free
– Soy Free
– Sugar FreeThis program demonstrates how easy it is to eat healthy with just 15 nutritious ingredients. It reduces the amount of time you need to spend at the grocery store, keeps your grocery costs to a minimum, reduces food waste, and teaches you how to get creative with just a few items!
After placing the order you will receive the Digital file – 15-Ingredient Recipe Pack in your Pranalink purchases account as well as in your registered email address
SKU: THMRCPP008 -
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Whole Food Starter Recipe Pack
Whole Food Starter Recipe Pack from Esté Bell, certified health and nutrition coach.
A healthy eating plan offering balanced nutrition with the exclusion of processed foods.
Comes with a 7-day meal plan and grocery list.
This plan is a processed-foods-free approach to healthy eating and maximizes whole grains, vegetables, and legumes while minimizing refined sugars and oils.
This plan provides adequate lean protein. Fats are provided by whole food sources like avocado, nuts & seeds, and high-quality oils.After placing the order, you will receive the Digital file – Whole Food Starter Recipe Pack in your Pranalink purchases account as well as in your registered email address
SKU: THMRCPP007 -
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40-30-30 Weight Loss Recipe Pack
40-30-30 Weight Loss Recipe Pack from Esté Bell, certified health and nutrition coach.
A high protein, moderate fat & carbohydrate diet for weight management.
Comes with a 7-day meal plan and grocery list.
– Soy Free
– Gluten-FreeThis plan was designed to assist with weight management by maintaining caloric intake at approximately 1600 kcal/day with a macronutrient ratio of 40% carbohydrates, 30% fats, and 30% protein.
Recipes are meal-prep friendly and easy to make to increase compliance. Serving sizes can be adjusted to individual needs.
After placing the order you will receive the Digital file – 40-30-30 Weight Loss Recipe Pack in your Pranalink purchases account as well as in your registered email address.
SKU: THMRCPP006 -
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On-the-Go Active Recipe Pack
On-the-Go Active Recipe Pack from Esté Bell, certified health and nutrition coach.
An easy & nutritious performance-optimizing plan for the athlete that requires minimal ingredients, cooking equipment, and time.
Comes with a 7-day meal plan and grocery list.
– Soy Free
– Sugar FreeNutrition is an important part of sports performance for the athlete and promotes optimal growth and development. Adequate energy, macronutrient distribution, micronutrients, and fluids are essential to fuel physical activity and sports participation. The meals in this package consist of wraps, sandwiches, smoothies, simple pasta dishes, and snack ideas to help athletes prep on the go while also meeting nutrition needs.
After placing the order you will receive the Digital file – On-the-Go Active Recipe Pack in your Pranalink purchases account as well as in your registered email address.
SKU: THMRCPP005 -
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Carb Specific Recipe Pack (for IBS)
Carb Specific Recipe Pack (for IBS) from Esté Bell, certified health and nutrition coach.
A well-balanced introduction plan to support individuals with Irritable Bowel Syndrome.
Comes with a 7-day meal plan and grocery list.
– Gluten-Free
– Grain Free
– Soy Free
– Sugar FreeThis program is based on the framework and “Legal/Illegal” list from Elaine Gottschall’s book “Breaking the vicious cycle: Intestinal Health through Diet”. This diet allows carbohydrate foods consisting of monosaccharides only and uses recipes made with “legal” ingredients.
This program is designed to help you achieve your recommended fiber intake and avoid common nutrient deficiencies in the Specific Carbohydrate diet such as Folate, Vitamins B6, C & A, Calcium, and Potassium. The plan can be modified based on your unique response to foods.
After placing the order you will receive the Digital file – Carb Specific Recipe Pack (for IBS) in your Pranalink purchases account as well as in your registered email address.
SKU: THMRCPP003
