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SUMMARY:Sleep Difficulties: Looking Beyond Sleep Hygiene, Online Webinar by Olga Chernyavska
DESCRIPTION:Date: Saturday, August 8, 2026, 11:00 AM MDT, 12:00 PM CDT, 01:00 PM EDT USA, 06:00 PM UK\nDuration: 60 Minutes, followed by 10 Minutes of Q&A.\nWebinar: Online Group Session\nSpeaker: Olga Chernyavska, living in the U.K. Olga Chernyavska is an Anxiety Therapist.\nOffer: $25 – Special Early Bird Offer! \nRegister by 20th July 2026\nSleep Difficulties: Looking Beyond Sleep Hygiene\nWhy do some people continue to struggle with sleep even when they are doing all the “right” things?\nMany people experience ongoing sleep difficulties despite following sleep hygiene recommendations and trying different approaches. While bedtime routines and healthy habits can be helpful, they do not always explain why sleep problems persist.\nIn this practical and thought-provoking webinar, counsellor and psychotherapist Olga Chernyavska will explore some of the interacting factors that can influence sleep and why improving sleep is not always as straightforward as it seems.\nDrawing on over a decade of therapeutic experience, including supporting clients who have experienced sleep difficulties alongside a range of life challenges, Olga will share insights and practical approaches that may help participants develop a broader understanding of sleep and wellbeing.\nSleep difficulties can have a significant impact on both personal and professional life, affecting energy levels, concentration, emotional wellbeing, relationships and day-to-day functioning. Understanding what may be contributing to sleep difficulties is often an important step towards positive change.\nDuring the webinar, participants will:\n• Gain a deeper understanding of sleep and some of the factors that may affect it\n• Explore why sleep hygiene alone is not always enough\n• Learn practical approaches that may support more restful sleep\n• Reflect on their own experiences and patterns related to sleep\n• Develop a broader perspective on sleep and wellbeing\nThis webinar is suitable for anyone interested in improving their sleep through a deeper understanding of some of the interconnected factors that may influence it.\nSign up for Olga’s wonderful webinar on How to Overcome Sleep Difficulties. This interactive group session will provide valuable insights, practical techniques, and guidance to help you improve your sleep quality and develop healthier sleep habits.\n🔘 Note: After registration, you’ll receive a confirmation email, and a Zoom link will be shared with you.\n
URL:https://pranalink.com/events/sleep-difficulties-webinar-olga-chernyavska/
CATEGORIES:Webinar
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